FREE Candlelight Yin Yoga Class

Join teacher, Shana Bergman, for this Free Community Event! In honor of all the mothers in our lives, this event is open to EVERYONE with no experience needed. Come together to create calm and reduce stress in the midst of busy and stressful living.

Some of the many benefits of Yin Yoga include:
- Calms and balances the mind and body
- Reduces stress and anxiety
- Increases circulation
- Improves flexibility
-Releases fascia and improves joint mobility
- Balances the internal organs and improves the flow of chi or prana

Pre registration is required.